#alwayskeepcontinue

[royrolstad]

How to carry your groceries the Hapkido way! @sangrok_hapkido_kumdo_norway @sangrok.academy @sangroknorge @kampsportforbundet #alwayskeepcontinue #hapkido (ved Oslo, Norway) https://www.instagram.com/p/CURoMQqIJsP/?utm_medium=tumblr

[royrolstad]

As mentioned, stunts and action gigs have been an fun activity that my martial arts training have brought me. This fall I will be in two tv series as a SWAT police. @beforeigners and @wisting.jornlierhorst will both have their second season this fall. #alwayskeepcontinue @sangrok_hapkido_kumdo_norway @sangroknorge @sangrok.academy @kampsportforbundet (ved Oslo, Norway) https://www.instagram.com/p/CTWy5MPIDFW/?utm_medium=tumblr

[royrolstad]

Cane is one of the many weapons in Hapkido. Here’s some pictures from a seminar at @sangroknorge by @mexikan1975 #alwayskeepcontinue #hapkido @sangrok_hapkido_kumdo_norway @sangrok.academy (ved Sangrok Lilleaker - Kampsport) https://www.instagram.com/p/CTQHyCEoLOO/?utm_medium=tumblr

[royrolstad]

#Beforeigners was a fun experience doing some sword swinging action in. Here we are making a Viking battle that are shown as backflashing memories of Vikings who’s got PTSD 🤪 @sangrok.academy @sangroknorge @sangrok_hapkido_kumdo_norway #alwayskeepcontinue #hapkido #hbonordic @beforeigners (ved Oslo, Norway) https://www.instagram.com/p/CSe2uhuIgao/?utm_medium=tumblr

[royrolstad]

Stunt and action on stage and on tv or movies have been a important part of my Hapkido and martial arts journey. Here’s some pictures from the training at the Oslo Opera house. We are training for the big Opera #aida by #guiseppeverdi @sangrok.academy @sangroknorge @sangrok_hapkido_kumdo_norway #alwayskeepcontinue (ved Oslo Opera House) https://www.instagram.com/p/CSWpBJPooWc/?utm_medium=tumblr