Morning meditations followed by silent beach walks and sunrise yoga allowed us the space and serenity necessary to set intentions for the day, and near future. 🙏🏻 We were reminded that every breath in is a chance at a new beginning, and every breath out is a release of the thoughts that no longer serve us. 🧘🏼♀️ A personal highlight for me was Yoga Mala with @darlenemonique on New Years Day... 108 Sun Salutations and a journey (with essential oils) through each of the seven chakras: trust (red), sexuality & creativity (orange), wisdom & power (yellow), love & healing (green), communication (blue), awareness (indigo), and spirituality (violet). A challenging and memorable way to kick off the new decade. 🕉 My favorite lesson was tied to the throat chakra, a reminder to have mindfulness when we speak and ask ourselves three important questions before we use our voice... is it nice, is it true, and is it necessary. ✨ #amansalatulum #bikinibootcamp (at Amansala) https://www.instagram.com/p/B7CnsxAJB0n/?igshid=vtiul2auhz7o