#amy lyons

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Vegan Recipe - "Raw Summer Sushi Rolls" - Plant Powered - by Amy Lyons

Vegan Recipe – “Raw Summer Sushi Rolls” – Plant Powered – by Amy Lyons

I had a lot of random summer veggies in my fridge, but I wanted to make something more interesting than a salad.  However I did not want it to require a lot of work.  The answer?  Sushi!  Not Asian sushi though, this sushi was just summer vegetable sushi and delicious at that! I had some fresh organic sweet corn that I wanted to include, so I made a sort of “hummus” out of  it to spread in the…

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Vegan Recipe - "Berry Sorbets" - Plant Powered - by Amy Lyons

Vegan Recipe – “Berry Sorbets” – Plant Powered – by Amy Lyons

I like to have dessert sometimes after my runs. Specifically sorbet lately. I know what you may be thinking…sorbet after a run as a way to rehydrate and refuel? Is that healthy? Yes, when it is nutritious and made simply from organic fruits. I do not simply open my freezer, and scoop some out of a container which was bought at the store (since most of that stuff is not raw, and is filled with…

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Vegan Recipe - "Raw Hazelnut Cacao Fudge" - Plant Powered - by Amy Lyons

Vegan Recipe – “Raw Hazelnut Cacao Fudge” – Plant Powered – by Amy Lyons

Raw hazelnut butter is heavenly. I am happy just to enjoy it straight out of the jar, but it is even better when used in raw desserts, especially candy.  The best candy I have made so far was a raw fudge combining it with chocolate.  Think Nutella…chocolate and hazelnut.  That combination has always been addictive to me since I was a child.  Funny though, the fudge did not start out as fudge.…

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