may I present to you
the 4n4 religion
the bible
the gods

seen from Guatemala
seen from China

seen from Japan
seen from Japan

seen from South Africa
seen from Japan

seen from United States
seen from United States
seen from China
seen from China
seen from Türkiye
seen from China

seen from Russia

seen from Malaysia
seen from China
seen from China
seen from Malaysia

seen from Malaysia
seen from United States
seen from Japan
may I present to you
the 4n4 religion
the bible
the gods
How many c4ls do y’all eat on regular and on metab days?
rereading the chic diet
You can download it on oceanopdf.com 🪽
I ❤️ liv schmidt
Her videos are so motivating + she’s sooo th1nsp0
4n4 thoughts can be so wired
like wdym I’m unsure if I should use my body oil because I’m scared the calor1es will be absorbed through my skin
Helpppp I’m so fvcked my family wants to make pizza next weekend and if I don’t eat (in their opinion) enough of it we’ll be arguing, wich I hate
They also made me eat ice cream today and now I’m over my calor1e limit
fml
tip for making hitting your steps more fun
At the beginning of a week make a wheel where you put in different step counts (I do 10k, 12k, 14k, 15k, 16k, 17k, 18k) and spin it 7 times to choose your steps for Monday-Sunday
that’s what mine looks like
metab days make me feel so fat
like wdym I eat almost 2000 calories to keep this thing alive