Good morning! I consider myself a 💪🏽keto-adapted, 🏃🏽♀️primal-lifestylist, 🌱natural health, 🌎Earth conscious, 🤔self-aware, evolved human. In my efforts to optimize, elevate, and maximize this life-on-Earth opportunity, my approach is, in order of priority, 1) nutrition, 2) rest, and 3) physical activity. (Notice that exercise comes in 3rd). Nutrition is the single most important aspect of health. However, if you are sleep/rest deprived, sleep trumps nutrition. Interesting, huh?! That said, the meals you make at home from real ingredients (like ones that you have to chop or peel), will serve you the best. For severals reasons. And this coming from a gal that does not cook, except bacon 🥓and eggs🍳on Sundays, and eats out almost daily. And still maintains a keto lifestyle. Here is “The Best Crock Pot Beef Stew” from www.butterwithasideofbread.com, for the 2nd time in a week. Note: I left out 🌽 starch and/or flour. This cave girl Grokette can, so can you! #butterwithasideofbread #yogidocapproved #makeityourown #yourkitchenyourfoodyourlife #andbubbles 🍾
