Aug 25, 2015
Our FEATURED WRITER | Anders Olsson on How to Breathe: http://www.simplybeingamama.com/how-to-breathe-anders-olsson/ “I began researching and experimenting with breathing techniques and soon developed a breathing program that literally transformed my body, mind and health. The Conscious Breathing Retraining Program evolved out of my personal experience, courses, books and research on relaxation techniques, yoga, qigong, the Buteyko Method, mental training and body awareness, as well as feedback from several thousand students, athletes, skilled doctors, therapists, and other professionals.” -Anders Olsson