trust no one with your heart, only yourself. you are the only person who can truly give you what you want. hold no expectations for others and you will not be let down. do not expect someone to take care of you, provide for you, be there when you need them, or be fair to you. all you can do are those things for yourself and as best as you can for others. likewise do not hold expectations for yourself. you will flourish if you do so. you are all you can hold on to. don’t indulge or invest in thoughts, only be. there is power in existing peacefully. the storm in your mind can be quieted. you must learn to live with the constant roaring of ideas, emotions, and buzzing, not allowing yourself to become invested in any of it. it is all so simple. to fucking be or not to be. truly we have the choice. truly all we must do is live. there is nothing to live up to or adhere by. we become prisoners and machines when we live in our minds. operate via soul. flow.