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Top 5 Super Foods For A Healthy Heart

Heart diseases refer to all those conditions that lead to heart attack or stroke. Today Heart diseases are main cause of deaths through the world. One of the main reasons to have heart problem is that people don’t take proper food and they don’t even bother hygiene.  To avoid heart problem healthy fruits and vegetables are recommended. Here is a list of all those fruits and vegetables that are healthy for heart.

1.Dark chocolate

Dark chocolates have an important compound named as flavonals. These flavonal have anti-oxidant property that helps in lowering of blood pressure and fight against the damage cells of heart. Eating normal level of dark chocolate helps in lowering of low density lipids that are also know as bad cholesterol. Dark chocolate also enhance the level of high density lipids also named as good cholesterol. LDL can leads to heart conditions known as arteriosclerosis and arthrosclerosis. So eat a moderate level of dark chocolate to avoid these severe heart problems.

2.Tomato

The pigment that is present is tomato is known as lycopene that give tomato its characteristic color. Studies have showed that lycopene is very beneficial for healthy heart. Having balanced consumption of tomato can help to fight against the damaged DNA level in the blood cells. Tomato also prevents against the platelet aggression. Platelets help in blood clotting. If they are not working properly they can cause various heart problems. Tomato contain an important element known as potassium that plays a key role in lowering heart problems that leads to heart attack and stroke.

3.Blueberry

Blueberries are very healthy and delicious to eat. Having balanced level of blueberries in your diet can lowers the level of low density lipids of bad cholesterol. Free radicals are produced in our body by smoking and drinking alcohol which are dangerous for heart. Eating blueberries can prevent free radical production. Blue berries are also rich in fibers and these fibers are very healthy for heart. Fibers reduce the chance of cardiovascular diseases. Blueberries also help in lowering of blood pressure and help to make healthy and strong.

4.Walnuts

Walnut is a type of nut which has many good health benefits. It contain a fatty acid know as omega three and amino acid L-arginine. Both of these help to fight against the clot formation in arteries. Walnuts contain three important elements which are calcium, magnesium and potassium that help to reduce the risk of developing cardiovascular diseases. Walnuts also help in reducing the level of bad cholesterol.

5.Avocado

Avocado contains plant based pigment known as carotenoids that has a role in healthy heart and avoid having heart disease. They are rich in mono saturated fatty acids which reduces the level of low density lipids. Avocados are also rich in potassium that helps in lowering of blood pressure. Vitamin E present in avocado also helps to fight against the oxidization of cholesterol because the oxidize cholesterol start accumulation in walls of heart and in arteries and veins and this will affect the blood flow that leads to serious cardiovascular diseases.

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Carrots Juice For Cure Angina Pectoris

Carrots Juice For Cure Angina Pectoris

Carrots Juice For Cure Angina Pectoris

chest pain cause of angina pectoris The one health benefit of carrots juice is cure people that suffering angina pectoris. Mixture with other vegetable or herbal juice, carrots juice could be an effective alternative remedy if you’re drinking this healthy juice continuously. What is Angina Pectoris Most common heart attack sign people experience is chest pain. However, it’s worth to know that there are different kinds of chest pain also. Some patients with coronary artery disease suffer from angina pectoris which is chest pain or discomfort when the heart muscle does not get enough blood. Angina results from the demands of the myocardium being unable to be met by the blood supply. This usually implies a narrowing of one or more coronary arteries and it tends to occur at times when the heart has work harder such as during exercise, emotional stress, or physical activity, but goes away when the activity is stopped. The chest pain associated with a heart attack can occur at any time, most notably in the morning, and is of long duration and continuous. People with a history of angina may experience more frequent anginal attacks in the weeks or days before they have a heart attack. Angina pectoris can much less often be caused by valve disease, especially aortic stenosis, hypertrophic obstructive cardiomyopathy, hypertensive heart disease, arrhythmias, arteritis, and anemia. Stable angina is when the pain is precipitated by predictable factors – usually exercise. Unstable angina: angina occurs at any time and should be considered and managed as a form of the acute coronary syndrome. Angina Epidemiology 8% of men and 3% of women aged 55-64 years have, or have had, angina.1 14% of men and 8% of women aged 65-74 years have, or have had, angina.1 People of South Asian origin in the UK have an increased risk of ischaemic heart disease but black Caribbean people have reduced risk compared with the overall UK population rate. In both men and women, the rate is significantly higher in lower socioeconomic groups. Natural Alternative Cure Of course, there are some medicinal drugs uses for this kind of heart attack treatment recommended by the doctors. But here I will show you an alternative cure for angina pectoris by make use of the healthy juice. Morning: 250cc Carrots Juice mixture and 125cc Spinach Juice Daylight: 250cc Carrots Juice, 150cc Celery Juice mixture, and 100cc Spinach Juice Afternoon: 250cc Carrots Juice, 100cc Beet Juice mixture, and 100cc cucumber Juice Just like other alternative natural health solutions, you have to use the above health juice recipe for angina pectoris continuously to take its worth effect. Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article