#antiswag

[whoskao]

(via https://www.youtube.com/watch?v=KZgnmxyArY4)

FUCK YO GIVENCHY NIGGGGGAZ

[vidoent]

(via https://soundcloud.com/mrmugg/80-rounds?utm_source=soundcloud&utm_campaign=share&utm_medium=tumblr)

[vidoent]

[vidoent]

Expressing my thoughts on rap , and rappers. Calling em out by name , and I`m calling out YOUR favorite rapper (more than likely)

[chairmanmaoindustrialswoletrain]

4.1: pretty much get rekt

10/13/14

either i'm not actually as strong as i think or its just a case of the mondays. well felt like shit past 2 mondays and still hit the reps. but today it was just nope... really bad on everything today. gotta rebound with good back work tomorrow.

Bench Press 45x20. 95x20. 135x20. 185x5. 205x3. 220X. static top hold 4x275x15s.

Low Cable Fly dropset(100,80,60,40)x8.

Medium Cable Fly dropset(120,100,80,60)x8.

set shoulders on fire multiple times

yeah idk. just kinda didn't get the bench and everything went downhill from there. attacked shoulders at the end but nothing else went well... also gotta work out the static holds. cuz negatives at 275 is not a good idea. cuz it kinda just drops like a brick.

21 days left.

[chairmanmaoindustrialswoletrain]

3.3: twasnt a very good day

10/8/14

squats weren't very good. whatever shit happens. back was feeling shitty, missed my reps for 270. went for 50 reps at bodyweight timed at the end just to punish legs a bit. well at least bench is going well. more about bench after the bulleted list

Squats 45x10. 95x8. 135x6. 185x4. 220x2. 235x2. 255x2. 270X. 160x50 (5 sets, 5:50)

Leg Press 450x20. 540x16. 4x630x12. dropset(630, 540, 450, 360, 270)x8.

Calves 4x270x50.

uh. pretty bad day i guess. ok so basically the experiment was great. even though yesterday i felt pretty destroyed today i woke up and i was barely sore at all. i believe yesterday's pyramid is referred to as "flushing." pretty good. although i don't wanna do it every week because the shock value will be gone. so will change tuesday to a pull day and add in the pyramid set at the beginning of the day occasionally.

26 days left.

[chairmanmaoindustrialswoletrain]

3.1: didn't eat didn't sleep

9/8/14

title speaks for itself. trying to stretch out legs to get a good squat day in tomorrow. nothing much else to say. did some work today but felt horrible. ditched bench after 3 sets, ditched db's after 2, ditched press after 2, didn't do tris at all.

[chairmanmaoindustrialswoletrain]

2.3: bad

9/4/14

back didn't feel extremely good so switched today and tomorrow. thus chest/tri/shoulders today. wasn't particularly good; i'm pushing the weights up too high. therefore, i'm dropping all the +10's from the past week or so and keeping weights constant until the 4x8's aren't extremely difficult. i.e. if 4th set 8th rep is a struggle then weight will stay the same. also adding a volume bench to the beginning of the friday chest/tri/shoulders. pretty angry today. good thing squats are in 2 days. gonna go heavy :)

Flat DB Bench 3x160x8. 160x7.

Incline DB Bench 2x130x8. DROP to 120. 2x120x7.

Upright Rows 2x100x8. 100x7. 100X

Lateral to Front Raise 30x20. 3x20x20.

Skullcrushers 3x80x8. 80x7.

Overhead Cable Extension 120x8. 120x7. DROP to 110. 2x110x7.

Rope Pulldown. 3x100x8. dropset(100,80,60,40)x8.

nothing much else to say. pretty bad day overall. back day should be better tomorrow.