Donate and spread please, and if you can't donate please at least spread. Any help would be greatly appreciated

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Donate and spread please, and if you can't donate please at least spread. Any help would be greatly appreciated
Do you need any ideas for the 30 day nsfw challenge?
Yes please D:
I have my meeting with the mental health nurse tomorrow and as nice as he is, I really really don't want it because it's really scary