All the time 👊🏻⚡️⚡️⚡️ @c.c_ingram God is good!! All the time God is good: The hardest decision I made in my lifting career was pulling out of the 2019 Kern US Open. I literally mapped my entire life around that prep to the point to where I was willing to do whatever it took to win, despite my body and soul saying rest. As a frequent competitor, I strongly recommend you listen to your body. It’s been roughly 11 weeks for me, since everything has happened. At first, I wanted to walk away from the platform and move on to a different sport, but powerlifting is in my blood. It’s truly apart of me. When I woke up this morning, I went on a lovely walk. Walking allows me to truly mediate and focus on all the good in my life, because perspective is everything, plus I love seeing the sunrise. Today, my family and I traveled to @c.t.ali.fletcher @ironaddictsgym to participates in his “Summer Smash” event, which was a competition for max reps in the squat, bench, and deadlift. On the drive to @ironaddictsgym , I was mentally preparing to have a fun high volume session! When we arrived, @ponamarev_sergey informed me that he changed my plan. I was like👀👀👀, “What are we doing coach??!!!” Sergey and @power_mayan replied that I would be repping 6plates for maximum reps, after the repping contest🙌🏾! Prior to repping 585X3, I repped 225 (100kilos) for 20 reps. Guys, it’s been foreva since I felt heavy weight, so I’m not afraid to show that my technique slips from time to time. However, 585X3 is a max rep PR for me with this weight, so I’ll take it! I’m truly blessed, and I will continue to “carpe diem💕” Coach: @ponamarev_sergey gym: @californiaelitetrainingcenter @andersonpowerlifting @squat2depth_apparel @catalyst_strength_system #andersonpowerlifting#squat2depthapparel#catalyststrengthsystems#apemanelite#powerlifting#bodybuilding#thicc#strong#strongissexy#power#strength#fighter #melanin#muscle#deadlifts#isymfs#ctfletcher#power https://www.instagram.com/p/ByhzqqwgwPN/?igshid=1wd7nx0fmwu9e
