#TastyTipsforSmarterSnacking #CHECKYOURHUNGERLEVEL. #AREYOUACTUALLYHUNGRY? Or are you tired? Bored? Lonely? Happy? Or did you just see a food commercial on TV? If you aren't hungry, skip the snack until you are. 2.) Check your #FLUID level. Are you thirsty rather than hungry? Since it s easy to confuse the signals for hunger and thirst, try drinking a refreshing glass of water before you dig into a snack. 3.) Check #PORTIONSIZES. Most super-sized snacks are loaded with fat, sugar and calories. If you want a sweet or salty treat, start with a small size or share a biggie size with a friend. 4.) Check #foodlabels and FACTS. #WHATYOUDON'TKNOWCAN COME AS A SURPRISE TO YOUR WAISTLINE! 300t calories in a nutrition bar? 400t calories in a latte? 600t calories in a fancy cinnamon bun?! #foodforthought (at Foundation Room)