Ashwagandha: Overview Uses and Benefits
Overview of Ashwagandha
For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal uses. The herb is known as Indian ginseng or winter cherry and is commonly used for stress. Since ashwagandha is traditionally used as an adaptogen, it is utilized for many conditions related to stress. Adaptogens may help the body resist physical and mental stress. The chemicals in ashwagandha might also help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
Where did it come from
Ashwagandha (Withania somnifera), likewise known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. This herb has long been used in Ayurvedic medicine may increase energy, improve overall health and reduce inflammation, pain and anxiety. It is a healing tradition that utilizes nutrition, exercise, mindfulness practices, and herbs that may boost balance between the body, mind, spirit and the environment.
Uses of Ashwagandha
Ashwagandha is an essential herb in Ayurvedic medicine and is one of the world’s oldest medical systems and one of India’s healthcare systems. The herb is believed to have neuroprotective and anti-inflammatory effects.
People use ashwagandha which may help to cop-up with the following:
- stress
- anxiety
- fatigue
- pain
- skin conditions
- diabetes
- arthritis
- epilepsy
Benefits of Ashwagandha
According to scientific studies, ashwagandha might be beneficial for a number of conditions. Using Ashwagandha on a regular basis may help improve stress tolerance, thereby enhancing mental capabilities. Also, may know to improve the quality of immune functions. The many more benefits of Ashwagandha are as follows:
- May Help Fight Depression
- May help in Erectile Dysfunction
- May Help Increase Muscle Mass
- May Increase Fertility in Men
- May Help Control Diabetes
- May Enhance Memory
- Contains Antibacterial Properties
- May Lower Cholesterol
- May Boost Thyroid Function
At Arjuna Naturals, one can experience the world’s most potent Ashwagandha, Shoden. Shoden is a clinically-tested, purified extract derived from the Ashwagandha plant. Using a proprietary process, the full spectrum of Withanolide Glycosides’ (the bio-active component in Ashwagandha) in Shoden is enriched and optimized to an industry-leading level of 35%. By far, this is the highest composition compared to any other Ashwagandha extracts in the market. We formulate Shoden end to end with our in-house research & manufacturing capabilities.
