Discover Top Posts Tagged with #arkansascello

Paleo Apple Muffins

posting this specifically for @arkansascello ... ENJOY!

Paleo Apple Muffins

2 1/4 cups almond meal

4 omega 3 enriched eggs

1 organic apple finely chopped

1 very ripe banana

1/4 cup coconut oil

1/3 cup water

1/2 tsp baking soda

1 heaping tbsp cinnamon

Pre heat oven to 350. As pictured, have a two year old attack and kill an apple while you peel the banana and using a fork, mash the banana in the bottom of a large mixing bowl. Using a hand held chopper if you have one, finely chop the freshly killed apple, and add to the bowl. Add all other ingredients and mix by hand. The batter will not be super thick, but more like a cake batter. Using a bit more coconut oil, grease a muffin tin. Fill the tins about 3/4 of the way full. Bake for 15-17 minutes. You will know they are done when you can insert a toothpick into the middle of a muffin and it comes out clean. Serve hot out of the oven with some ghee melted on top, accompanied by eggs over-easy, and hot black coffee. If you eat them all at once, don’t blame me… Makes approximately 16 muffins.

I also make a variation of this and make them chocolate like by substituting the cinnamon for cocoa powder and adding in carob (or sometimes dark choc) chips!

#paleo apple chocolate chip muffins #Paleo #clean eating #arkansascello

David (arkansascello) just finished his RnR Chicago

and he SMOKED IT TOO!!

Time of 2:11:17

Nice job @arkansascello

#Chicago RnR Half #arkansascello

arkansascello replied to your post: things that make me mad: going to the gym for two...

have you been lifting? might be muscle

I wish... the only strength exercises I've been doing have been pushups and various types of crunches. I can only hope that it later turns out to be muscle and the fat just hasn't caught up yet.

#arkansascello

Is anyone actually that interested?

..to read this whole thing? I won't be offended if you don't, fives. I also don't know that I can tag 11 people as the rules suggest, as I only have five readers. (Full disclosure, I have like 24, but at least a few of those are Spambots.)

Rule 1: Repost the rules Rule 2: Answer the questions the tagger set for you in their post and then make 11 new ones Rule 3: Tag 11 people and link them to your post Rule 4: Let them know they’ve been tagged

Brenna’s questions:

1. If you could only save one item (non-living) from your burning home, what would it be?

I hate to confess this, but... probably my iPhone.

2. If you could attain one skill you don’t already possess and be able to execute it flawlessly at the push of a button, what would it be?

Dress fashionably but affordably. I'm just chronically preppy.

3. If you owned a CB radio, what would your handle be?

Kickinbootiekarla. It was a nickname from high school.

4. You’re replacing a roll of toilet paper: does the paper roll over or under?

Over. Obvs.

5. At long last, someone invents “the dream VCR.” This machine allows you to tape an entire evening’s worth of your own dreams, which you can then watch at your leisure. However, the inventor of the dream VCR will only allow you to use this device of you agree to a strange caveat: When you watch your dreams, you must do so with your family and your closest friends in the same room. They get to watch your dreams along with you. And if you don’t agree to this, you can’t use the dream VCR. Would you still do this? (Stolen from Chuck Klosterman.)

Yes...?

6. Top three favorite scents?

Fresh cut grass in the summer, coffee, bacon.

7. You’re going on a road trip: aside from mix CDs (always a given), what are three essentials you require?

Chap-stick of some sort, a coffee, a sweater. I get cold sometimes.

8. Which fictional character do you most closely identify with?

BAHAHAHA! I'm not joking when I say Miss Piggy. I watched the most recent Muppets movie and thought "Dude! Kermit and Piggy are uncannily like Peter and I!"

9. Do you have any hidden talents? If so, what are they?

I can tell you anything you want to know about volcanoes. Anything.

10. What was your best Halloween costume?

I was Jem when I was four.

11. You have an unfortunate run-in with a very angry genie, and he forces you to choose one of your five senses to sacrifice. Which do you give up?

Smell.

Molly's questions:

1. If you could choose to stay a certain age forever, what age would it be and why?

29. Seems like you're posed on the precipice of youth and adulthood. No going back once your'e 30.

2. If you had to change your first name, what would you change it to?

If it weren't my cousin's name, it'd be Monica. But since it is my cousin's name, maybe CJ or Allison, for reasons I'm too embarrassed to explain.

3. When you have 30 minutes of free time, how do you pass the time?

Recently I've been taking 30 minutes every weekday to just clean whatever in the house. It's AMAZING how much you can get done.

4. Have you ever had something happen to you that you thought was bad but it turned out to be for the best? If so, what was it?

My hubs and I were going to relocate a few years back, but the job fell through and we ended up meeting some amazing friends here at home!

5. What was the last experience that made you a stronger person?

The shit-storm of stress my life has been for the past month.

6. What do you miss most about being a kid?

Not paying and/or worrying about money and bills.

7. When was the last time you were really nervous?

Probably when meeting old students.

8. What one thing got you in the most trouble?

Not paying my rent. Today.

9. When was the last time you cried?

Four days ago. Thinking about how we weren't going to be able to pay for rent.

10. If you could be reincarnated as a drink, what would it be?

Easy: grapefruit juice.

11. If you could be immortal for a day, what would you do?

Sky dive, for sure.

#runstephanierun #carriemillerwashere #runningthegoodrace #arkansascello