Oct 8, 2018
4 sets of these on Saturday. It's been at least 5 weeks since I've done a proper arm workout; focusing on chest and back. 52lb×4 52lb×8 57lb×10 62lb×7 I suppose it's important to note that I was alternating sets: preachers, skulls, ab rolls, repeat... Still, I think I should be way further ahead in arm strength so I am going to add #armslegsandcore to my cycle thus doing it once to twice a week. Week 1 complete. Week 2 here I come! #beastbuilderascension #findingfulmen #existanceisfreedommovewithconviction⚡ #weighttraining ##ezpreachercurls (at ROW Fitness) https://www.instagram.com/p/BorVjoHAi1V/?utm_source=ig_tumblr_share&igshid=pkqz50av0bef