Gymnastics for face
Before having children, I was engaged in fitness for the face - some exercises showed the familiar beautician, some I myself was looking on the internet and magazines ... me this great pleasure, helped to look better, and feel, too - a 5-10 minutes of gymnastics invigorates no worse than a cup of coffee!
Gymnastics Self Face Lift by Camilla Voler
After giving birth to allocate time for exercise does not work for one simple reason - I'm terribly embarrassed "grimaces" with child, and tried to hide in the bathroom, then somewhere else, as long as I'm not tired, and we began to engage in face gymnastics for a couple with a daughter. I believe that this is to the benefit of both of us. It helps to keep the muscles toned face and neck, it is such exercises help develop the muscles of articulation apparatus. Well pose different faces together is much more fun.
On strengthening the muscles of the cheeks the best, in my opinion, amusing exercises, memorable childhood:
Strong lighten up alternately at the same time;
Exhaled air from the inflated pushes the cheeks;
Retract the cheek as possible a (daughter calls this activity "skeletons");
Alternately, the wide smile, the lips rounded letter "o".
To strengthen the muscles of the jaw and neck lower and raise the lower jaw, as if we are trying to scoop it something like an excavator bucket - for example, more ice cream. We are trying at the same time to push the lower jaw as far as possible. Next alternately move the jaw to the right and to the left to release tension from the muscles after a previous exercise.
Exercise for the muscles around the mouth "pipes": lips pulling tube as far as possible, the maximum voltage sensing not only in the muscles around the mouth, but also in the lower part of the cheeks, chin and neck.
Another exercise for the muscles around the mouth and lips: hold a pencil in his mouth, holding his lips while exhaling, and then you can also hold down the lip pencil, try to write the letter in the air.
Be sure to pay attention and "shooting eyes":
Roll your eyes;
Looked right and left and up and down, "the corner-to-nose on the subject";
Opened her eyes wide and very quickly blink, as if waving a hummingbird wings;
By focusing on the finger, the finger is slowly tray to the very tip of the nose, alienate, without ceasing to follow the eyes of him.
Face gymnastics
This "fire" we kill several birds with one stone, because These exercises are extremely effective also to relieve fatigue from his eyes after a long sitting at the computer, book or TV.
Again, exercises for the neck and jaw muscles: trying to get the tongue to the tip of the nose, who will succeed better?
Face Gymnastics: Cure And Remove Sagging Face Jowls And Strengthen Slack Facial Skin Muscles
To strengthen the muscles around the mouth and cheeks we snorts like a horse, breathing air, as if competing to see who can sniff longer or louder. This exercise will, among other things, perfectly relieves stress from the muscles of the face, so it is best to check out the gym.















