Prioritizing Your Health and Fitness in a Busy Life
Mom, pregnant, teacher, wife, and athlete….
Being all that she can be, Ashley Lynn Branoff - our very own Strongbassador knows a thing or two about priorities.
In our very first Facebook Live video she shares who inspires her to be the very best.
And her answer maybe surprise you. It’s not who you think, and it goes to show we can all find inspiration around us - to push us to be better versions of ourselves.
Ashley’s message to those with a busy lifestyle?
“I think you should be first.”
She goes to on share 3 reasons on “Why you should put yourself first”
1. If you make yourself a priority, then you’re actually going to do it
2. For your own mental health - “I feel reset, energized and mentally more patient”
3. To be a great example for my children
At 14:10 Ashley shares tips & tricks on meal prepping that make it easy for you to eat healthy for the week. She even mentioned her fav Asian stir-fry buy from Costco, just add rice & chicken and you’re great! ;)
For all of us with busy lives, this is an important lesson we get to remember.
By putting ourselves first, we’re really setting ourselves up to win with our friends, family & loved ones.
- - - - - -
0:24 - Who is Ashley Lynn Branoff
1:20 - My inspiration at the gym - moms
4:25 - Putting yourself first
7:16 - Setting a good example for your children
7:51 - “I don’t have a quit button during my pregnancy”