✈️ Flying into Tuesday with an UPPDER BODY WORKOUT! Save this when you're short on time and want to fit in a quick and effective upper body workout! 💪🏻 ❗️Single set: 3 rounds: 10 reps. 1⃣Push Up to Incline Push Up ❗️Superset: 3 rounds: 10 reps. 1⃣Front Raise 2⃣Reverse Lunge with Lateral Raise ❗️Superset: 3 rounds: 10 reps. 1⃣ Tricep Kickback 2⃣ Close Grip Dumbbell Tricep Press 3⃣ Tricep Dips Full workout is within the app and had a few more shoulder exercises because my shoulders are toast on this one! ☠️ #ptulaactive #upperbodyworkouts #upperbodyhomeworkout #athomeupperbody #wodoftheday💪 #wodoftheday #athomestrengthtraining #strengthprogram (at Voorhees Township, New Jersey) https://www.instagram.com/p/CSIX5F4LrN6/?utm_medium=tumblr