Apr 17, 2017
My favorite day of the year. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Bondi Strength Training)
seen from Japan
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Austria
seen from United States
seen from Germany
seen from United States
seen from Denmark
seen from Germany
seen from United Kingdom
seen from Switzerland
seen from Germany
seen from Malaysia
seen from Bangladesh
seen from Spain
seen from Spain
seen from United States
My favorite day of the year. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Bondi Strength Training)
How to be a cool Instagram boxing trainer step 1: come up with a complicated pad routine. Step 2: film it with a dumb egocentric look on your face. Step 3: hashtag the fuck out of it. Step 4: ??? Step 5: profit! #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Garage Jiu Jitsu)
New shipment of hand wraps has arrived. For $10 you can get a good pair of real wraps and protect yourself properly. I always have spares to lend students when they train but they are sweaty, dirty, and old. If you plan to box often and well good equipment is necessary. Pick up a pair for just $10 at your next training session and I'll even teach you how to use them properly. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at MMA Personal Training)
Get at it @_rquintana #att4lyf #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at The Stuffed Beaver Dining Parlour)
Everyday. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Garage Jiu Jitsu)
Morning agility drills. Changing direction, starting and stopping. #agility#boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Garage Jiu Jitsu)
Peaceful as fuck this morning. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Bondi Beach)
Lead ➡️ simultaneous counter ➡️ delayed counter ➡️ guard stays up. Principles of striking 101. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Bondi Strength Training)