here’s yesterday’s workout, and then i’m all caught up!
i definitely did NOT make it through 6 rounds, i got halfway through round 4 before the time cap [28 mins i think] ran out. i was still feeling tired and woozy and was trying not to push myself.
200m run: a run is a run. kept them slow to recover.
12 OH squats: 45 lbs, and i snatched them up to get the first round instead of power snatching and then doing them. the snatches felt very good and i was able to keep my squats low and even.
18 KB f8 uppercuts: did these at 20 lbs. this is one of my favorite kb movements!
24 pushups: pushups remain a limiting factor for me, even when i do them from my knees. i had to break them down in sets of 4-6 depending on which round it was. my shoulders were so sore from saturday, and they all felt awful.