May 10, 2021
When fasting you should have a reason & a goal otherwise it becomes an eating disorder. Make a list of problems you want to cure by fasting. Set goals for yourself, practice affirmations, create a schedule. Only you know your body so only you can set goals to to see the results. Fasting will always be the cure you just have to be ready to strengthen the mind & restrict the mouth. Find a nice clean place at home and practice your breathing which helps your mind to relax naturally. #thecureisinyou #autophagyfeelsawesome #autophagyismysuperpower #autophagyfast #autophagyheals #autophagyisfree #autophagyforhealthyskin #accomplishmore #healthcoachtips101 #takebackyourhormones #reclaimyourhealth