#autumnalignment

[marissalifeuprising]

#AutumnAlignment Yoga Challenge Day 17 Host: @yogielena @veganblisslove @roosyogi Sponsors: @yogachicksnl @designyogamatten @feetupyoga @pucket_pants @beloveapparel @rosecraftbeanies #halfsplit #pose #ArdhaHanumanasana #health #benefits *Stretches the thighs, hamstrings, & groin *great prep work for the full expression of the splits #yoga #growthmindset #LifeUpRising #transformation #Momentum #FeelGood #yogaeveryday #WellnessWorks #PreventionIsBetterThanCure #AwakeningMyExistence #VibrateHigher

[marissalifeuprising]

#AutumnAlignment Yoga Challenge Day 15 Host: @yogielena @veganblisslove @roosyogi Sponsors: @yogachicksnl @designyogamatten @feetupyoga @pucket_pants @beloveapparel @rosecraftbeanies #ExtendedHandToToe #Pose #UtthitaHastaPadangustasana #Health #Benefits * Strengthens the legs and ankles * Stretches the backs of the legs * Improves sense of balance Adding that smile helps😁 #yoga #growthmindset #LifeUpRising #transformation #Momentum #FeelGood #yogaeveryday #WellnessWorks #PreventionIsBetterThanCure #AwakeningMyExistence #VibrateHigher