seen from Canada
seen from United States
seen from Germany
seen from United States
seen from T1
seen from United Kingdom
seen from China
seen from United States
seen from China
seen from United States
seen from United States
seen from Germany
seen from United Kingdom
seen from Yemen
seen from China
seen from T1
seen from United States
seen from United States
seen from United Kingdom
seen from Malaysia
Last Farthest Run on MLK Before Surf City Marathon
Last Farthest Run on MLK Before Surf City Marathon
Today was the last longest run day before the Surf City Marathon. I got up early this morning to simulate the process of getting ready for the race, which is less than 2 weeks away. By the time I started my run, it was 6:45 am. It was close enough. 51 Fahrenheit. No wind. 70% humidity. It was perfect. (more…)
View On WordPress
Not So Great Pace and Stride Length, and 1,100 Mile Goal
Not So Great Pace and Stride Length, and 1,100 Mile Goal
Today was a bit of disappointing day, in terms of pace and stride length. Because I had such a great run the other day, and actually it was probably the best pace and time I ever had, I was really hoping to see my average stride length go up and my pace stay brisk.
7:00 min/mi! That was probably the first time ever! And as my pace went crazy, my average stride length shot up to 1.21 m as well.
O…
View On WordPress
