#avlyoga

[bryandivisions]

Tomorrow night I'll be offering a guided sound journey and meditation as the cool down to Jenny's restorative Buti yoga class. 🌟 This class will help us let go, relax, and embrace more of our natural peace of mind. I'll be guiding a meditation to natural sounds I recorded here in the beautiful Asheville forest, featuring rain drops and beautiful birds as a backdrop to my guda drum :) 🌠Can't wait!! Shout-out @primalstudiosasheville for hosting such an awesome event! #avlevents #avlyoga #asheville #ashevilleyoga #yoga #meditation (at Terpsicorps Theatre of Dance)

[tgrotenhuis]

I was thrilled to be able to use this @ashevilleonbikes Bike Love perk to try out @ashevilleyogacenter this afternoon with @hazel.grotenhuis. We took a Hot Flow class at 12:15pm with a fantastic instructor! #avlyoga #hotflow #avlbike (at Asheville Yoga Center)