#avoid negative thoughts

[theseasonofnow]

Can You Think??

“Thinking is the hardest work there is, which is probably the reason, so few engage in it.” ― Henry Ford At the very least, you think, my friend. What It Means To Think The ability to think is a craft that has been too often disregarded by most people today. We let so many other things fill our minds rather than pure, sober thought. When we use our thoughts, they are often twisted, harmful vines…

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[theneurowire]

How To Combat Negative Thinking from Your Mind?

It isn't that you have an overabundance of evil thoughts in your head. On the contrary, our minds are constantly on high alert to communicate in a negative tone. You'll be ready the next time.

Check out these ten tried-and-true Tips to Stop Negative Thoughts and Break Your Negative Thinking.

1.       Read It Aloud To Yourself-

Celebrities have begun reading their harsh social media posts aloud, and when you see that, you understand how stupid and ridiculous they are. Experiment with it with the negative voice in your head. Call a buddy, tell them about your negative ideas, and laugh at how absurd the mind can be.

2.       Make A Joke Or Tell A Hilarious Story-

Laughter always puts you in a better frame of mind. Make a funny face, tell a joke, or recall a humorous anecdote. Laughing at oneself is also never a terrible thing!

3.       Retaliate-

The negative thinking enjoys being in command. When it tries to take over, respond to it in your head, "Thanks for sharing," and move on with your day. It's pointless to oppose it since it'll only get louder. Respond to it and move on!

4.       Take A Deep Breath-

Take three long breaths to calm your mind. Then, stop what you're doing, connect your feet to the ground, and take a deep breath. Instead, don't hurry them; take a few deep breaths and consider your next action.

5.       Set A Time Restriction For Yourself-

Negative ideas will not go away if you stay with them. Tell yourself that you will only allow those ideas to be with you for one minute, and then they will be gone. Set a timer on your smartphone for further motivation. Allow no negative ideas to enter once it has gone off.

6.       Exercise-

As seen by the recent boom in group exercise mind/body classes, exercise will improve your mood. Smart fitness enthusiasts have been doing this for years by participating in intenSati, a breakthrough mind-body workout that teaches you how to speak happy ideas and apply the intents you learn in class to your daily life.

7.       Alter Your Surroundings-

A change of location, or even going out of the room, might help the mind to think in new ways. Get up and walk away from the situation, focusing on anything else. For example, folding the laundry could take on a new and more pleasant meaning.

8.       Please Make A Note Of It-

Remove those notions from your mind. Set a timer for 5 to 10 minutes, and write down all of your concerns on paper. Once you've completed this, crumple up the piece of paper, shred it up, and toss it out. Move on when you've got it off your chest.

9.       Create A Statement That You Can Rely On-

When a negative idea arises, prepare a positive remark to say to yourself. "Yes, I can, I can do it, and “for example,” I am figuring it out." Find one that resonates with you and keep it on hand to counteract the negative voice.

10.   Have Go-To Etiquette-

Have a good time with this one. When negative thinking arises, respond with humorous or foolish behavior. For example, slap your wrist, stick your tongue out, or smile. Find a physical response that will help you break free from your thoughts and return your attention to the current moment.

There you have it — ten techniques to Break Negative Thinking. I hope you will be able to incorporate some of these into your everyday routine. Unfortunately, although the mind is a powerful tool, it is not always worth listening to!

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[cosmicloyal]

I’m am really notorious for dropping off of the face of the earth and not speaking to anyone that’s not close friends and fam, I’ve always been this way hahaha. I remember when I wanted to homeschool 10th grade year of high school...LITERALLY told no one because I made the decision over summer, and my best friend at the time lived next door. Came back 11th grade year like nothing happened and eveyone legit thought I died or moved away and I’ve never been consistent with social media other than tumblr lol, so eveyone was and still is really clueless as to what happens to me 😂 good times hahaha

[snehaliveityourway]

Tips To Overcome Negative Thoughts

Tips To Overcome Negative Thoughts

When we start to have negative thoughts, it’s hard to stop them. And it’s much easier said than done to shift your focus to positive thoughts. But it’s the only way, especially if you want to avoid going down a path that is painful and unnecessary. Here are some things I did to help overcome my negative thoughts that you can also try… Meditate or do yoga One of the first things I did was head to…

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[theseasonofnow]

What Do You Think?

What Do You Think?

“Thinking is the hardest work there is, which is probably the reason so few engage in it.” ― Henry Ford

At the very least you think my friend.

What It Means To Think

The ability to think is a craft that has been too often disregarded by the majority of people today. There are so many other things that we let fill our minds rather than pure unadulterated thought, and when we do use our thoughts…

View On WordPress