#avoiding disability

[judithwesterfield]

One hour a week staves off disability

One hour a week staves off disability

Unfortunately, pain, not prevention,  is my primary motivator:  When a body part hurts or doesn’t function I research, try healthier behavior, seek help or advice . . . I change and when I feel better revert to old ways.   Freddie, however, keeps me walking and hopefully keeps me from being a 2 in 5 statistic*   (jw)

The goal was to see what kind of activity would help people remain free of…

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