#avoidtransfats

[careforeglobal]

Here are five foods to avoid for cardiovascular health:

[iamswarnima]

💁I know you must be tempted to try out new & outside food options after eating at home for so long🏡.... But i urge you to eat moderate amounts of fat and to avoid trans fat especially... What is TRANS FAT?🍔🍕🥨🍩🍪🍝🍟🥐 Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — raises your "bad" cholesterol and also lowers your "good" cholesterol. . Basically, they are the artificially created fats used in the manufacture of foods. They increase shelf life and the flavour-stability of foods. Trans fats are made when food makers turn liquid oils into solid fats, like shortening or margarine. Trans fats can be found in many fried, "fast", packaged, or processed foods, including👇 1. Anything fried and battered. 2. Shortening and stick margarine. 3. Cakes, cake mixes, pies & pie crust etc. Animal foods such as red meats and dairy also have small amounts of trans fats. But most trans fats come from processed foods. So, it's completely ok to eat such food sometimes... But always focus on the quantity that you are taking in and dont do any mindless eating.. #avoidtransfats #friedfoods#cakes #pastries#pizza#donuts #burger#processedfood #eatrealfoodsandloseweight #nomindlsesseating #eathealthy#stayhealthy #healthpostbyswarnima https://www.instagram.com/p/CDRRNnDFoKZ/?igshid=1of2vbzzwcw6x