So I was gonna make a video while out walking the dogs about this but I got so busy listening to new sruff for us I totally forgot about the video. Anyway this is a course I have mentioned a few times that I wanted to make free. Now I have. It enables you to experience Mindfulness or being awake in very little time. It will need work to hold it so repeat the course as many times as you need to help. Link to the first video in the bio. Then look for the experience Mindfulness playlist or click the linked video at the end of each video. Please go in order and if you can do it in one sitting better. About 1h30. #mind #mindfulness #awakemind #awakeminds #awakestate #awakenthesoul #awakenthedivinewithin https://www.instagram.com/p/BorhsdCg0xg/?utm_source=ig_tumblr_share&igshid=wobhk6cd3e1w