Jun 8, 2021
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This an improvisation from the Florida State Days. grateful for Dr.king
here are some shirtless pics...
i want there to be record that I was fit when im old and fat.
jan.2021
.july 2020
Figured I'd post this here... so it doesnt die in my camera roll. lee and I made this song in our basement at 899 during the great quarantine of 2020. The dancing bit was one of the first jam sessions I had with myself at Herbert von king... post recovering from the dog(s) attack in may and my knee Injury from jan.
yeah, 2020 was challenging.
there were a lot of times that I wished it wasnt happening... hoped to be transported to another timeline. But then I realized that didn't help. I mean that didn't make it less challenging. I learned that the only way forward was to rise to the challenge.
be encouraged . rise to the challenge of your destiny.
_yb
...me that's within you
'21
Such a Blessing to work with ,OM GROWN DANCE, in Durahm, NC. Here's Nisha and Tia Beth moving through a phrase from the piece we're making. 3 N D L 3 S S Blessings 🙏🏿🐝❤️
Follow the things that make you buzz. The things that make you feel most alive. 3 N D L 3 S S *** Bless you, frank.