Eating Right When Expecting
When you are on the family way, the emphasis on eating as much healthy food as you can is part of the package. Eating becomes less about you and more about the child you’re going to bring into the world. The nine months of pregnancy forces you to batten down the hatches and give your child adequate nourishment, including the following:
Brain Food (Literally)
Every mother wants her child to be of sound mind and capable of deciding for himself/herself down the road. Thus, eating a hefty serving of food items that nourish the brain is important. Fish and fish oil are adequate sources of omega-3 fatty acids such as DHA, which support the eyes and the nervous system. These foods also prevent the mother from having bouts of depression or being at risk of premature delivery. Foods that are rich in iron and iodine, like some leafy vegetables and whole grains, will help the baby’s brain absorb more oxygen.
Meat for Increased Mass
Lean meats help add mass to the baby’s body structure, but they must be thoroughly cooked to eliminate contaminants. As much as possible, avoid raw meats, even if it means giving your favorite deli around the corner a wide berth. Plan on consuming at least three glasses of low-fat milk to keep up the calcium intake.
Planning your food intake throughout all prenatal development stages will be highly beneficial in giving birth to a healthy baby.