#backsandbis

[gemmalosesherjelly]

Liift day 2 done 🙌 #liift4 #week1day2 #joelfreeman #beachbodyondemand #bod #backsandbis #weightlossjourney #fitnessjourney #weightloss #losingweight #sweatyselfie #swelfie #applewatch #applewatchseries3 https://www.instagram.com/p/BtdOqyLAHtc/?utm_source=ig_tumblr_share&igshid=1wsnct35s36s2

[dinoalexander]

GYM ACCOUNTABILITY Bike 30 min @ level 14 Front pull down 3x30 @ 55-85 Reverse butterflies 3x30 @ 55-85 Walk/jog 30 min @ 3mph Isolateral row 3x30 55-85 Elliptical 50 min @ level 18 #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekstrong #maximumeffort #sweatequity #backsandbis (at Carnival Vista)

[dinoalexander]

GYM ACCOUNTABILITY 25-min stairs (level 10) 3 x 25 bicep curls (30-40) 3 x 25 low row (70) 3 x 25 front pull down (70) 50-min elliptical (level 17) #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #backsandbis #maximumeffort #scaleofintegrity #dragonballz (at Gold's Gym Fayetteville)

[dinoalexander]

Hey @kstephenson519 check the shirt. :) GYM ACCOUNTABILITY 20-min cycle (level 12) 3 x 25 front pull down (60-80) 3 x 25 reverse butterflies (60-80) 30-min stairs (level 12) 3 x 25 low row (70-100) 50-min elliptical (level 18) #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #backsandbis #maximumeffort #sweatequity #whovian (at Gold's Gym Fayetteville)

[dinoalexander]

GYM ACCOUNTABILITY 30-min stairs (level 11) 3 x 25 front pull down (70-90) 3 x 25 bicep curls (30-40) 3 x 25 low row (100-120) 50-min elliptical (level 18) #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #backsandbis (at Gold's Gym Fayetteville)

[dinoalexander]

GYM ACCOUNTABILITY 15-min cycle (level 11) 30-min stairs (level 11) 3 x 25 front pull down (60-80) 3 x 25 bicep curls (30-40) 3 x 25 reverse butterflies (60-80) 3 x 25 isolateral row (90-130) 50-min elliptical (level 18) #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #backsandbis #championmentality #maximumeffort (at Gold's Gym Fayetteville)