Sep 5, 2024
genuinely, how do you learn to cope with the idea you'll have mental health issues for the rest of your life? how to you learn to find peace with the fact that rock bottom is always going to be just around the corner and theres nothing you can really do to stop it?
#i guess this is rhetorical but also if you have genuine tips i probably do want to hear them#im trying to adopt a 'be happy now because youll be sad later' attitude but some days its so hard to deal with the idea ill never be fully#in control. ill never be fullt stable. something will always set me off. ill always downswing#im at peace with the idea that whatevers wrong in my head is for life i just need to figure out how to be content knowing itll always be#bad again.#id like it to be easier#nyxtalks#idk stupid shit sent me panicking and the lingering effects have me catastophising and near crying about things that literally dont exist#its just in my head. i am seeing something that isnt there and i must remind myself that#and this is by no means a bad day in the scheme of things for me either#i just had a few awful thoughts#but it reminds me of how bad i get#idk its not that serious its fine#im gonna. maybe try and find something positive in the world now and stop thinking things that arent even true
