day 273 : when life gives you spiral staircases....you time yourself ⏲ . mom and i came to visit our family in spain for a few days, and my aunt’s house has bedrooms only accessible through this staircase. . 35.47 seconds up and 25.52 seconds down! holding on, of course. not bad for the recovering paraplegic. . finally starting to see some quad and hamstring action over here! . . . #strongereveryday #spinalcordinjuryrecovery #recoveringparaplegic #spinalcordinjury #sci #walkingaftersci #paralysissucks #badassparaplegic (at Gijón, Asturias)









