Training the mind in conjunction with the body is the best way to create a true mind-body balance. Yoga to some is a spiritual practice but it does not have to be to all. 🧠Yoga stimulates the sub cortex of the brain and through this stimulation increases vagus never time-strength allowing for greater resilience within the mind and body when faced with mental and physical stressors! 🧠Yoga also assists the dural matter sheath (the coating around the brain and spine) to release the torsion/protective muscle guarding state the brain-body unconsciously triggers when faced with stress. 🧠Yoga also allows for the golgi tendon and stretch reflex mechanism to be stimulated which allows for flexibility gains to be made so the skeletal system and joints are not taking the daily body movement physical loads with no support. 🧠Yoga has also been shown to positively impact/balance the brain waves alpha, beta and delta. When in doubt just do 10min of yoga a day to keep your mind-body on point! #yoga #balancedmind #balancedmindbodysoul #justdoyoga #trainyourbrain #mindbodyconnection #yogadoesabodygood #mindbodyspirit #calmthemind #exerciseeveryday #bonpoint #balanceneuroenergy #performanceneurotraining #sportspsychpaige (at On Point Performance Neuro Training) https://www.instagram.com/p/Bqc8Jbvnfy7/?utm_source=ig_tumblr_share&igshid=1s1s4w5es1z87
