#balancemind

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Finding balance in life is an on-going practice… Hang in there and stay focus! #balance #mindfulness #bodyandmind #meditation #balancemind #balancelife #focus #balancegame #labirdhk #labirdworld #wellbeing #breathinbreathout #hkiger @labirdhk https://www.instagram.com/p/CQGt2GcDGNc/?utm_medium=tumblr

[rhythmichealingartstudio-blog]

Buddhi Mudra (Mudra for Mental Clarity)

Benefits - Promotes clear communication, intuition, and psychic development. It can also help relieve muscular pain.  This mudra also useful for dry mouth, dry eyes and disorders related to kidney and bladder area. It also improves the taste.

Use this mudra - For support with communication, making sense of intuitive messages, and for greater access to your inner knowledge.

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[rhythmichealingartstudio-blog]

Gyan Mudra

Benefits - reduces physical and spiritual weaknesses, Enhances intuitive wisdom, increases memory, eases Anxiety, Depression, and sadness, stimulates the root chakra, and promotes body functionality.

Use this mudra - To calm your mind and body, to inspire creativity, boost concentration, and to expand consciousness.

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