Nov 25, 2020
Ubhaya Padangusthasana is a seated balancing posture. Ubhaya Padangusthasna is a Sanskrit name and the English name of this posture is: Meaning of this posture
Ubhaya = Ubhaya means both. Pada = Pada is foot. Angustha = Angustha is big toe. Asana= Asana is Posture.
Ubhaya means both and Pada is Foot, Angustha is a Big toe. In this posture, you hold both the big toes with both your hands. You enter this pose from Halasana( also called Plough pose in English ) with a roll. The rolling is possible when you practice this posture consistently and by building the core strength. This posture is also possible only when we focus as this demands balancing on sitting bones.
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