You can drink banana milk instead of regular dairy milk, and it tastes great. It's great for people who can't handle lactose or who live a vegan lifestyle. That's right, you only need a few simple things to make this healthy and filling drink.
Ingredients: 2 ripe bananas. 2 cups of water. 1 tablespoon of maple syrup optional. 1/2 teaspoon of vanilla extract optional.
Instructions: Peel the bananas and slice them. Add the sliced bananas to a blender. Pour in the water. Blend until smooth and creamy. Add maple syrup and vanilla extract if desired, then blend again to combine. Strain the mixture through a fine mesh sieve or cheesecloth if a smoother consistency is desired optional. Transfer the banana milk to a pitcher or jar. Serve chilled or over ice. Enjoy!
Prep Time: 5 minutes
Cook Time: 0 minutes
jonna lentovaara
