Dec 16, 2017
What a difference a year makes. People ask me why Bang.💪🏽💃🏽 This is what it has done to my body but what it’s done to my spirit is far more amazing. #bangpowerdance #changedmylife #workinprogress
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What a difference a year makes. People ask me why Bang.💪🏽💃🏽 This is what it has done to my body but what it’s done to my spirit is far more amazing. #bangpowerdance #changedmylife #workinprogress
Bang Power Dance was incredible as usual! I love the boxing and bodyweight training components best and the music is always on point! #bangpowerdance™💥 #nationalharbor🎡🚤🚢🎡 #thisishowweharbor #explosiveaction💣💥
When your instructor makes your shirt smile 😁 #bangpowerdance 💥 💪🏽💃🏽 (at Onelife Fitness - North Frederick)
~Awesome workout with a beautiful, majestic view and great urban music! #bangpowerdance™ #nationalharbor🎡🚤🚢🎡 #thisishowweharbor #explosiveaction💣💥 (at National Harbor)
IYou know you are doing something right when Shannon Gyles makes your tshirt smile 😀 Great way to start my Saturday #BangPowerDance 💪🏽💃🏽 9:00 am ✔️ (at William Talley Rec Center)
I would like to send a huge thank you to Kathy Brooks for putting me on to my new obsession. #bang has now changed my morning too *sigh* #bangpowerdance also... a community #whoknew #protiencaramelmachiato
🙋🏽 Can I just say that I LOVE the energy Ebony Siobhan and Lakisha Wade bring. 😍 Thank You for your patience as I learn these new steps 😂 🙌🏽 Can a girl get a playlist 🎶 🙏🏽 I'm still burning calories because I was lost 😂😂😂 *sigh* #bangpowerdance EVERYTHING on a Saturday, even if you don't know the steps - you keep it moving! 💪🏽💃🏽 (at Onelife Fitness - South Frederick)