#dc comics#batman#dc#bruce wayne#dc fanart#dick grayson#tim drake#batfamily#batfam
seen from Netherlands
seen from Japan
seen from Malaysia
seen from Malaysia
seen from United States
seen from Romania
seen from United Kingdom
seen from China
seen from United States
seen from Germany
seen from Iraq
seen from United States
seen from United States
seen from Australia
seen from United Kingdom
seen from China
seen from United Kingdom
seen from China
seen from Pakistan
seen from Australia
Strength Workout 2
Rotational Power
Warmup: Dynamic warmup for 5-10 minutes by where the body temperature and muscle temperature is increased. Air bike, rower, ski-erg are all machines highly suitable for this.
4 rounds (2 rotations = 1 round):
2 hand swings. 10 reps
1 arm swings. 10 reps (5 each arm)
2 arm rotational swings. 10 reps (5 each side)
* Pick a…
View On WordPress
