#basegymcirebon

[ronisumiarsa]

Thursday: Legs Exercise day. ~ 📍@basegym_cirebon 📸Mas Ari (crewnya Mamamia Al Azhar) ✅@bayufirmansyah44 ~ Today's personal best for leg press is 130kg, followed by drop down 2x to 80kg. #leg #legworkouts #legpress #basegymcirebon #curcolnyaroni https://www.instagram.com/p/B8flunUHjQ1/?igshid=bab7do37yln6

[ronisumiarsa]

View this post on Instagram

Re-post from @rsp_photography.id VLOG Curcolnya Roni Tuesday's Chest Workouts Day #basegymcirebon @basegym_cirebon 1. Inclined Dumbell Fly Press 2. Inclined Bench Press with bar (today's max 35kg) 3. Chest Press on machine (today's max 45kg) 4. Butterfly Press on machine 5. Leg Raise (4x20 repetitions) #chestpress #butterflypress #benchpress #dumbellflys #dumbellpress #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #bicepworkout #backworkouts #backworkout #dumbellworkout #legworkouts #treadmillworkout #ngabareuhan_awak #wingedback #latissimusdorsi (at Base Gym Cirebon) https://www.instagram.com/p/B1p2f3nnqzN/?igshid=1ot6pq84fjr4

[ronisumiarsa]

View this post on Instagram

Tuesday's Chest Workouts Day : 1. Inclined Dumbell Fly press (4-6kg) 2. Inclined Bench Press (today's max 35kg😅) 3. Chest Press on machine (today's max 45kg) 4. Butterfly Press 5. Leg Raise (4x20 repetitions) @sukawatiharjanti @donriantori @hanifah_pancawarna #basegymcirebon #gym #gymlife #gymlife #diedankeun #ngereyeuh #healthaddicts #health #healthaddicts #bodybuilding #bodybuilder #ngabareuhan_awak #wingedback #latissimusdorsi #benchpress #dumbellflys (at Base Gym Cirebon) https://www.instagram.com/p/B1p1fvQjp4x/?igshid=e4nq50yia0bh