#diedankeun

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Tuesday Back Day Ceritanya ini lagi latihan untuk mengencangkan otot latissimus dorsi. Special thanks buat Kang @donriantori yang sudah mendokumentasikan latihan hari ini. 📍Dano Fitness Center at Klinik Dano 📸 @donriantori #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #Danofitness #sumedang #tukanggamis #tukangjilbab #tukanggamis_loba_gaya #tukangpoto #tukangcasing #tukangcasing_loba_gaya (at Dano Fitnes Centre) https://www.instagram.com/p/CElURzLD-0X/?igshid=1l5vhm60ozodu

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Kedahna mah ieu teh latihan Arnold Press, tapi nu berhasil didokumntasiken na bagian akhir na wungkul. Duka tah kang @donriantori na nuju julid 😆😆😆😆😆😆😆😆😆 Resep ningali batur muringis 😄😄😄 Tenang, besok dilanjut deui latihan na. @her_lan2001 hayu ah latihan deui.... #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #Danofitness #sumedang #tukanggamis #tukanggamis_loba_gaya #tukangpoto #tukangcasing #tukangcasing_loba_gaya https://www.instagram.com/p/CEWHeTjjUXm/?igshid=y3w624f5so07

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Waduh... Tak kusangka ada yang mendokumentasikan kejelekan wajahku saat dorong-dorong barbel. Culpritna ternyata kang @donriantori. Teu nyarios heula... Kan bisa pasang wajah kalem dan menenangkan 😄😄😄😄😄😄 #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #Danofitness #sumedang (at Dano Fitnes Centre) https://www.instagram.com/p/CEWGZG8D4Wd/?igshid=ojf93fc5j7e6

[ronisumiarsa]

Sabtu~Harinya Latihan Kaki. ~ Menu latihan hari ini: 1. Leg press= 50kg (30 rep), 80kg (30 rep), dan 110kg (20 rep) 2. Leg Extetension (10kg) 15 rep x 3 set 3. Hemstring Curl: drop set 15-5kg =15-8 rep 4. Calves curl= 50kg 20 rep, 80kg 25kg x 2set. Saya bisa. Kamu? PT: @bayufirmansyah44 (silahlan DM ato cek IG @basegym_cirebon untuk informasi lebih lanjut 😁) #berasaselegram 😋😋😋😋 ~ #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #leg #legworkouts #legpress #calfraise (at Base Gym Cirebon) https://www.instagram.com/p/B9sz1rnn8EI/?igshid=ulsl82ang79o

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Sabtu: Hari Latihan Kaki ~ Hari ini request nya sih latihan standar aja. Namun pada prakteknya trainer saya, @bayufirmansyah44 malah ngasih saya latihan hebat. 😂😂😂😂. Contohnya "Squat" di video ini. Awalnya main di 4kg, naik ke 8kg, trus ke 10kg, setelah video ini saya dihadiahi dumbell yang 14kg. Luar biasa 😭😭😭😭 ~ #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #ngabareuhan_awak #squats #legworkouts (at Base Gym Cirebon) https://www.instagram.com/p/B9awbLmHOPz/?igshid=15de16hinct3l

[ronisumiarsa]

Ga enak body bikin latihan hari ini gak terlalu semangat-cepet lemes. ~ 📸@bayufirmansyah44 📍Base Gym Cirebon ~ #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #backworkouts #t-bar-row #row #pullover #ngabareuhan_awak (at Base Gym Cirebon) https://www.instagram.com/p/B9TCTxfn2rA/?igshid=p3y2sx0njxhs

[ronisumiarsa]

Cuma mau share, habis disiksa tangan aja. #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #bicepworkout #backworkouts #backworkout #dumbellworkout #legworkouts #treadmillworkout #ngabareuhan_awak #wingedback #latissimusdorsi #benchpress (at Base Gym Cirebon) https://www.instagram.com/p/B36WmaMn5KY/?igshid=6c9lu6m9a7bq

[ronisumiarsa]

Tak ada pisang, yogurt pun jadi. Setelah lelah mengangkat beban besi, bukan beban hidup ya, aku pun membeli yogurt untuk mengembalikan enerji dan cairan tubuh. (gambar beli sendiri, bukan endorse 🤭🤭🤭) #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #bicepworkout #backworkouts #backworkout #dumbellworkout #legworkouts #treadmillworkout #ngabareuhan_awak #wingedback #latissimusdorsi #leg #legday (at Base Gym Cirebon) https://www.instagram.com/p/B25lXqDH4GR/?igshid=iis7wentoqct