Basic, functional movements develop your foundational strengths that carry through execution of all technique. . . . . . #basicswin #basicswinfights #core #foundation #repetitionisthemotherofskill #bjj #bjjlifestyle #wrestling #grappling (at Mid-America Martial Arts) https://www.instagram.com/p/B5IgLtsBs_M/?igshid=1xgin49bfa6x










