Feb 9, 2020
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How to do Power Skips for Basketball
Power skips are one the best exercises for increasing vertical for basketball. Have you ever watched Ja Morant play basketball? What about old-school Derrick Rose? Well, if you have, then did you notice how they’re able to fly when they attack the basket? Exhibit A: In a playoff game (Game 3 of the first round in 2022) against the Minnesota Timberwolves, Ja Morant pulled off this acrobatic layup,…
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How to Sprint for Basketball (And Why You Should Practice It)
Knowing the mechanics of sprinting is beneficial for many aspects of basketball. He saw me on the wing and made eye contact. My defender was paying attention to a cutter; I was open for a three. He lobbed an overhead pass to me and I was ready to catch it. But my defender picked up on what we were doing, intercepted the pass midway, and immediately took off on the fast break as I chased after…
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Benefits of the Backpedal for Basketball (Injury Prevention and Skill Training)
Back pedals and walking backwards are great for knee health and basketball defense. Knee injuries are one of the scariest accidents that can happen while playing basketball, especially for older players. This was one of my biggest fears when I joined a basketball league with my friends in my late 30s. The reason why is that your knees are used in almost every important movement you do and if they…
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Best Track Exercises for Basketball to Help You Move like Kai Jones
Track exercises are great for developing athleticism for basketball. Here are 7 of the best ones you can do. The Charlotte Hornets’ Kai Jones is one of the most athletic big men in the NBA right now and he has crazy bunnies for a nearly 7-foot, 220-pound guy. In the handful of seasons he’s been in the NBA, he’s been dunking on everyone with his putbacks and rim running. But before Jones became…
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Do the Jordan Clarkson Workout to Build Durability for Basketball
Do the Jordan Clarkson Workout to Build Durability for Basketball
Jordan Clarkson is talented. But it’s his ability to miss limited games that make coaches want to acquire him. Jordan Clarkson got skills! He’s one of the best offensive players and can score like the best of them. In 2020-21, he averaged 18 points per game off of the bench and won the sixth man of the year award. But aside from his scoring ability, the other thing that made this season special…
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Here’s What Josh Giddey Did to Improve in Basketball
Here’s What Josh Giddey Did to Improve in Basketball
The OKC Thunder’s Josh Giddey was one of the top rookies coming out of the NBA 2021-22 season. Here’s what he did to improve his game. On Jan. 2, 2022, the Oklahoma City Thunder’s Josh Giddey became the youngest player to get a triple-double. In a game against Luka Doncic and the Dallas Mavericks, Giddey was hopping all over the offensive end. He was step-backing, driving the lane, snatching…
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