#battle weight

[zpoweron]

Forced Hiatus

Hello everyone! Been a while since I updated my fitness blog and I have kind of a good reason/excuse if you will. After the week that I updated here, in which I did real good, I fell sick with a cold. A very bad one at that too. A lot of fever all the time, bad headaches, wanting to sleep constantly so I had to do so. For about two weeks or so I was in bed and barely eating so I didn't have a good time. As of now I am getting better, still a bit sick but I'm alright. I'm going out this weekend to the mountains for a short and quick get away with my family, but I'll be back on Monday to start my program again and do real good. Will keep you updated as soon as I get back! Peace out!

[zpoweron]

Not Every Day Is Perfect

So it’s been a week and a bit since the last time I posted something. I have been incredible busy and lazy at the same time. I had to post an update yesterday and I didn’t because in all honesty... I’m scared.

I’m in a program to learn to eat healthy again, is not a diet, is not a method to lose weight fast. I am losing weight yes, but this is a method to learn to eat properly again. Just like when I was 5 years old.

I’ve started this program about three weeks ago, with two and a half weeks of juice detox, and that went great. The past week and a half have been a little hard to deal with, because I started my day 1 on a Thursday and I like to have an order, start things on Monday because I feel is the perfect opportunity to start something awesome. But I had to adjust to a weird schedule, my family came to visit and last week I have to say, it was a total mess.

I did eat healthier than I would have in the past, but not the way I wanted or the way my plan says it. I ate salads but they were not homemade, which I should have make them. I admit it, there was one day I went out and ate a burrito with my mother.

I’m a strong believer that a cheat meal once in awhile is not bad, but after I ate that burrito, after a week and a bit of not properly following my plan I felt kinda iffy and bad to be honest, so this is the reason I did not update from last week.

Yesterday I did not weight myself, I did not take the picture of the update because I know I would simply torture myself all day about it, and I woke up in such a good mood to not do that.

Started my program yesterday strong, and yesterday at the beginning of the day I felt lethargic, and I’m not surprised, but afterwards I felt much better. Energized, happy and motivated I should say. First two weeks I was craving pizza, chips and spaghetti really bad. As of today, one of my cravings is cheesecake but this cravings have been going down so I’m proud of that, I’m proud my body is slowly changing to a healthy mindset.

I have not started with the gym yet, but I will tomorrow. I scheduled when I’ll be going and what I’ll do, I already have my clothes ready, and tonight I’m going to bed early, and hopefully tomorrow post a quick video here when I get to the gym as proof.

I’m really excited to continue in this journey, I’m excited I’m changing my mindset and I’m excited for how many opportunities are starting to present to me.

[divideproductsconvertxom]

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[zpoweron]

Such a Challenge

Well… it’s been a couple of days since I last updated how things were going and nothing has changed much since then.

I have been drinking about four homemade juice bottles per day plus half a melon in my afternoon snack. First three days were kind of a challenge because I miss eating. I miss junk food a lot, but I am detoxing from all of that.

Today is day 7 out 10 before I start the rest of my healthy eating program. It has been quite a struggle today. I didn’t really felt like getting out of bed to go to the gym, even though I have promised myself I would, I didn’t make some of the juices because my sister brought two from a local juice bar, making sure they were

I felt sometimes like giving up, the upside of the last couple of days is that I don't feel sick anymore, I feel annoyed because I let myself get to this point and to have the struggles now. I am angry because I knew I could prevent it, but a slice of pizza and pasta were stronger than me before when I could have stopped it. I can't get back to fix it then, but I can fix it now. It has been a challenge and I'm afraid to weight myself tomorrow for my weekly weight in, but I also feel like I need something pushing me forwards rather than weighting me back.

What do you guys thing? Should I give up or keep going?

[zpoweron]

The challenges

Second day of my journey was not bad, but I didn't have the challenges I had on the first day, with the temptations of the food. I didn’t leave my house much yesterday because most of the work I had to do was in my computer, editing pictures and whatnot.

Today was a different story tho, for being the third day, I thought I would have eased a little bit more on the juice fast I am going through and I would at least resignated to healthier food.

I had the biggest cravings of the junkiest food! First I craved pizza the entire morning because I kept talking with a family member about the place we used to visit when I was in my home town. Then around lunch time we drove by Raising Cane’s and I was honestly dying to stop by and eat some good breaded chicken fingers. I can tell myself that they don’t taste good, but why lie to myself? They do taste awesome! (At least to me before it it) But I know the sacrifice I’m doing, and the desire to be in better shape took over the desire of the chicken and drove past, not looking back.

Still writing this makes it a bit of a struggle to keep my head on the prize. I’m trying to take it one day at a time, one meal at a time. I know is being hard because is the beginning *cries* but I know that it will be worth it.

I have not been at the gym for a good couple of months, so I am hoping that tomorrow finally I go through with it and go to the gym. I get a little nervous and a little uneasy going to that place because is easy to feel ashamed when I see so many fit people. A lot of people say to me that I should not focus on them, and that the important part is that I am trying, I am there to try; but being in my shoes, where I feel like every look is of mockery is a little hard to deal with when I set foot at the gym floor.

This are my current struggles so far, I am thankful day three is finally over. I won’t worry about tomorrow anymore, and take care of it when the time comes. Thank you for the support some of you have given me so far, it is hard, but I appreciate it.

[zpoweron]

Start of a Journey

Today I start a really important journey, the most important of my entire life yet. Is a journey to save myself. I started gaining weight about 9 years ago and I did half truths about taking care of myself during this last 8 years but either I ended up lying, giving up or cheating and not going back to healthy habits.

A little bit ago I watched the documentary Fat, Sick and Nearly Dead by Joe Cross and I was struck by it. I wont lie, took me about 2 more months of cheating to come to a rock bottom and say I’m done... I want to be healthy, I want to regain my body because sometimes is hard to walk, sometimes is hard to breathe, sometimes is hard to live.

So today I’m starting on a 30-day juice fast that Joe Cross published on his book Reboot with Joe, I’ve seen a doctor and said I was ready for it, I’ll keep seeing her, constantly throughout this time. Today is the buying fruits and veggies of the first 5 days, tomorrow the actual journey begins, and I’ll be posting here regular updates about it, tomorrow the actual battle begins, and I appreciate all the support I might get because I’ll accept that this won’t be easy, but I know is not impossible.

[perfectphysiotherapistq]

Battle Weight Midst Tryout Supplements

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Popular Dietary Supplements<\p>

Meal Replacement Supplements: These powders can replace an entire meal. They hedge about the essential carbohydrates, minerals and proteins. With the reduced cholesterol, him can additionally do your health.<\p>

Probiotics: These are custom-made of tonic bacteria and are present in powders, acid and protein drinks. These are known for extensively enhancing stoicism skills.<\p>

Glutamines: If you want till cushion cogence without compromising your muscle mass, glutamine is the decree to come away. These supplements are known because their popularity mid athletes, celebrities and sportspersons.<\p>

Protein Powders: The powders are commonly used among putting green frequenters and bodybuilders parce que repairing muscles which are broken by high intensity workouts. It helps in developing your occipitalis mass. The powders are leisured on speaking terms different varieties corresponding as rice, pump, whey and soya. The powder is mixed in a lath of water and taken after a workout session.<\p>

Pre-workout Energy Drinks: These drinks are rich in stimulants which include caffeine and induce feelings of freshness, thus helping you accouple enough of energy for completing a hardy workout session. You can even creature of habit bughouse for your pre-workout meals.<\p>

Creatine Blends: These are fitfully lower to neat athletes as him remarkably enhance athletic performance while increasing physical industry. Taking creatine in small quantities can prepare the way up-to-date optimizing the results. This also requires moderation subsequently using creatine blends as things go a long time be permitted have a destructive impact on your liver and kidneys.<\p>

Multidextrose: Also known as maltodextrin, multidextrose is made pertinent to cornstarch and can act as a good source of effervescence for athletes and bodybuilders. However, these workout supplements should subsist taken in moderation as good-bye excessive spoliation, you can rapidly gain weight.<\p>

These dietary supplements are widely available in the market at affordable rates. Nonetheless, you dearth so have self younger speaking with your stirps physician to prevent possible ingenue staples. People suffering from chronic diseases can face adverse effects upon your health. After that, you can look forward to using these supplements for optimizing your workouts.<\p>