#bbg2018

[kaylaitsines]

Join the @sweat and #BBG community in 2018 to make a change!! The worst thing is getting to January 1st and saying “what now??”. Sign up today and start on January 15th with me on the @sweat 12 Week Challenge! Download @sweat or visit www.kaylaitsines.com/app to start my 28 minute #BBG workouts!! They can be done ANYWHERE - ANYTIME. Choose from #bbg which are workouts like these 👆 OR #BBGSTRONGER which incorporates gym machines into these workouts!! YOU GOT THIS LADIES!! let’s do it!! 😍😍☀️ #bbg2018 www.kaylaitsines.com/app

[kaylaitsines]

😍👏 Here’s a workout to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this workout a try this week by doing 3 rounds of 10 reps per exercise. 📣📣 BARBELL WORKOUT!! 📣📣 1️⃣ Static Lunge 2️⃣ Squats 3️⃣ Leg Raises 4️⃣ Reverse Lunge + Knee 5️⃣ Straight leg jack-knife 6️⃣ Clean and press 7️⃣ Bent over row 8️⃣ Bicep Curl 9️⃣ RDL (Romanian deadlift) ☀️ Join the @sweat and #BBG community in 2018 to make a change!! Sign up today and start on January 15th with me on the @sweat 12 Week Challenge! Download @sweat or visit www.kaylaitsines.com/app to start my 28 minute #BBG workouts!! #bbg2018 www.kaylaitsines.com/app

[kaylaitsines]

A lot of ladies were asking me what weights I use for each exercise. It really varies depending what I am doing. This week I am hoping to do a few Instagram stories on the weights that I use at the gym! For now, here’s a quick workout you can do with just a single weight plate!! Mine is 33lbs or 15kgs! Try 12 reps per exercise for 3 rounds! You can even add 50 skips between each exercise to increase the intensity 👏👏 Join the @sweat and #BBG community in 2018 to make a change!! Sign up today and start on January 15th with me on the @sweat 12 Week Challenge! Download the @sweat app or visit www.kaylaitsines.com/app to start my 28 minute #BBG workouts!! #bbg2018 www.kaylaitsines.com/app

[kaylaitsines]

🔥☀️2018 CHALLENGE!!☀️🔥 For the ladies who don’t know, SWEAT is running a 12 week challenge!! Sign up today and start on January 15th with me 🤗🤗 Download @sweat or visit www.kaylaitsines.com/app to start my 28 minute #BBG workouts!! They can be done ANYWHERE - ANYTIME. Choose from #BBG (my original program that can be done at home or anywhere) OR #BBGSTRONGER (incorporating gym machines) ✅ YOU GOT THIS LADIES!! let’s do it!! 😍😍☀️ #bbg2018 www.kaylaitsines.com/app