May 16, 2020
Anyone have recommendations for IU and Bolbbalgan4? Planning to get more into them soon 👀
seen from Australia
seen from Malaysia
seen from United States
seen from United States
seen from Sweden
seen from United States
seen from United Kingdom
seen from China
seen from China
seen from United States
seen from India
seen from India
seen from United States
seen from United Kingdom
seen from Ireland
seen from Finland
seen from United States
seen from Finland
seen from United States
seen from United States
Anyone have recommendations for IU and Bolbbalgan4? Planning to get more into them soon 👀
Second part of the performance! Our girls were singing ‘Some’. Meanwhile Heize sang Don’t Know You. The ending is just too cute!
blue // bolbbalgan4, 2017.
galaxy // bolbbalgan4, 2016. requested by @caketaeee ♡
y’ALL,, travel by bolbbagan4 is literally THE SUMMER SONG i’m constantly bopping to it and it’s got the FRESHEST and FREEST summer vIbEs
A lot of people have been emailing me and texting me lately about @kayla_itsines #bbg so I thought I would answer a few common questions that I've been getting. ♦️When I started the #workout program, the #sweatwithkayla app wasn't available. I bought the PDF #Bbg1 guide. I'm old school in a lot of ways and thought this guide was very helpful for me to review cover to cover before starting. I also bought the #bbg2 PDF guide for the same reasons. ♦️I started using the app when it came out and love it because I love having the timer right in the app -makes it very easy. After BBG 2.0, the advanced workouts are only available on the app. That's where I am - I just finished #bbgweek39 (in #bbg4). ♦️Yes, I did the #pretraining -technically, I only did 3 of the 4 weeks of pretraining because I was anxious but I would recommend doing all 4 weeks of pretraining before starting #bbg1. ♦️And for those of you who started the pretraining and emailed me about the pool of sweat st the gym - yes, this is totally normal. Staff at @jccmanhattan tell me "it's so nice to see a woman sweat so hard at the gym..." So get used to it! ♦️Oh and yes, it's supposed to be hard. After a year of doing BBG, I'm still sore the day after. It's tough! But it's only 28 minutes - and it's the hard that makes it good. ♦️And no, I don't get a penny for promoting BBG. It's just a workout program that I stumbled across after looking for more structure in my workout routine. I fell in love with the results and the awesome women I've met along the way. Good luck! #gogetit (📷 by Jill Meyer @travelismylovestory ). (at JCC Manhattan)