Dec 12, 2015
Ever tried a knee to squat? These are very effective booty builders. Start on your knees and jump into a squat then repeat. Try a set of 3-4 for 20 next time you do legs or total body. #bboh360 #shefit #bootybuilding @bboh360
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Ever tried a knee to squat? These are very effective booty builders. Start on your knees and jump into a squat then repeat. Try a set of 3-4 for 20 next time you do legs or total body. #bboh360 #shefit #bootybuilding @bboh360
Grab a partner for today's workout and try these squats, really contract and sit back on those glutes! 4-5 sets each 15-20 reps. #buttblaster #bboh360 #shefit #squat
Grab some paper plates from the kitchen and do a set of 20 of these crazy 8 abs. Shoot for a set in between cooking one dish 2-3x! #bboh360 #shefit #supportthegirls #sexyabs
Don't forget your abs this week, try this blaster. Aim for 20 quick reps 3-4x through. #abs #sixpackabs #bboh360 #shefit
Try these seated JERSEY shoulder press's for a variation in your shoulder workout! @bboh360 #shefit #bboh360 #sexyshoulders
BBOH360 is the best! Great Saturday workout! #bboh360 #shefit
A great partner circuit: Rope swings, farmers carry and bar push ups. Rotate in a circle for 45-60 seconds each and repeat 5X. #bboh360 #shefit #partnerworkouts
Do you Stiff Leg? There are so many variations of this very effective move, challenge yourself to add it to butt and leg day! This is a kettle bell stiff leg. Aim for 20-15 reps of 3-5 sets! #ohlega #sexyleg #shefit #bboh360 #bootybuilding