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Around the world kettle bells swings. Stand tight core tight and pass around one way for 30-45 seconds then pass the other way. Repeat for 6x, 3 on each side.

Love this weighted ball front raise into a hip thrust move! Yes try it for 4 sets of 20. @bboh360 #workouts #shefit

#workouts #shefit

A great arm move to try this week is the ball plank ups. Instead of regular plank ups, try planking on and off the ball. Great core workout. Really engage your abs. Try this move superset with a side to side slalom jump. Aim for 4-5 sets of 20. @bboh360 #shefit #fitness #workout

#workout #shefit #fitness

Ever tried a knee to squat? These are very effective booty builders. Start on your knees and jump into a squat then repeat. Try a set of 3-4 for 20 next time you do legs or total body. #bboh360 #shefit #bootybuilding @bboh360

#bootybuilding #bboh360 #shefit

Superman into a pike up! Go get it. Aim for 4 sets of 20. @bboh360 #abs #fitness #sixpackabs #shefit

#sixpackabs #abs #shefit #fitness

So excited to be a part of the #getfichallenge with @fox17online @fox17morningmix not only did the contestants love our bra, but I got to be a part of choosing an amazing winner. This was hard, they all accomplished so much. #thankyou #judgingpanel

#thankyou #getfichallenge #judgingpanel

Say what! Try these crazy push ups and ab move: Reset Push up into a knee tuck! 15,10,5,3. Thank you @bboh360 great move. #fitness #workout #pushup #shefit #shefitsportsbra #supportthegirls

#shefitsportsbra #workout #pushup #fitness #supportthegirls #shefit

Lunch of champions...while working! What do you eat when your in a hurry? Try an egg sandwich they are the best. Wheat English muffin toasted, organic egg yolk style, fresco cheese and a slice of lean turkey or ham! Cracked pepper to taste! #cleaneating #eggs #shefit

#eggs #shefit #cleaneating

If your one of our retailers, and at The Running Event Trade show please stop by and say hey! #loveourretailers #TRE #shefit

#loveourretailers #tre #shefit

Loving my new @liquidoactive leggings with the hot pink #shefitsportsbra #liquidoactive #shefit #supportthegirls #style #TRE

#style #shefitsportsbra #tre #liquidoactive #supportthegirls #shefit

Having some fun at the #TRE #supportthegirls #shefit #tradeshowseason

#supportthegirls #tre #shefit #tradeshowseason

Grab a partner for today's workout and try these squats, really contract and sit back on those glutes! 4-5 sets each 15-20 reps. #buttblaster #bboh360 #shefit #squat

#buttblaster #squat #bboh360 #shefit

Grab some paper plates from the kitchen and do a set of 20 of these crazy 8 abs. Shoot for a set in between cooking one dish 2-3x! #bboh360 #shefit #supportthegirls #sexyabs

#supportthegirls #sexyabs #bboh360 #shefit

Don't forget your abs this week, try this blaster. Aim for 20 quick reps 3-4x through. #abs #sixpackabs #bboh360 #shefit

#shefit #abs #bboh360 #sixpackabs

Great healthy snack option [kids love too]. Customize it! Sliced apples, spread on some nut butter of your choice and top with some healthy options like: dark chocolate chips, dried low sugar cranberries, raisins, sunflower seeds, chia seeds etc. Share your concoction with Shefit! #cleaneating #healthysnacks #shefit

#healthysnacks #shefit #cleaneating

Try these seated JERSEY shoulder press's for a variation in your shoulder workout! @bboh360 #shefit #bboh360 #sexyshoulders

#sexyshoulders #shefit #bboh360

Great post workout snack some watermelon and branch chain amino acids. Now take all of these with 8 oz of water and ice cubes and blend for a post workout slushie! See why watermelon is a great pick: http://www.livestrong.com/article/441460-watermelon-after-a-workout/#page=1 #postworkout #shefit #fitness

#postworkout #fitness #page #shefit

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