#beastmetcon

[tatesfitlifecom-blog]

SWIPE LEFT!👈🏿👈🏿 IF YOU DARE!!☠💀☠💀 • • • 🔹️TAG a Beast and SAVE🔹️ * * * * * Need Help setting up your fitness program? DM me @fatenemy, and I'll set up your program for you! * • * • * 💀💀BEAST METCON💀💀 8 Rd's/ 45 MINUTE CAP!👀😱😱👊🏾💪🏾💯 Weighted Gun Walk 8 HEAVY Leg Press 15 Sec Kb Sumo Squat Hold 10/3 Sec Low Bk Extensions 10 "Swinging" Kb Sumo Squats 15 Sec Trx Bridge Hold #byob (bring your own beast!!!👊🏾💪🏾💯) * • * • * #areyoubeastinlikethis #beastmetcon #legdaybeastday #legday #everdayimbeastin #everydayisbeastday #byob #bringyourownbeast #beastlife #poweredbytatesfitlife #beastup (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bv4NLkAhtaI/?utm_source=ig_tumblr_share&igshid=1cu3alndk5912

[tatesfitlifecom-blog]

☠BACK DAY/ BEAST DAY☠ 🔊🔊Put this in your Back workout next time, I DARE YOU!👊🏾💪🏾💪🏾💯 • • • 💀💀💀BEAST METCON💀💀💀 6 ROUNDS/25 MINUTE CAP!😱😱 15 Second Floppy Ropes (Don't let either side touch!!!) 10 Pull Ups • • • • • 🌟Need Help setting up your Fitness program? DM me and I'll set it up for you!👊🏾💪🏾💯 🌟TAG another Beast! 🌟Like and Save! * * * * * #poweredbytatesfitlife #backday #beastday #beastmetcon #taganontherbeast #areyouabouthatfitlife #letsgo #beastup tatesfitlife.com Get CORVIVE Today! tatesfitlife.corvive.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/BvfaA0EB0yK/?utm_source=ig_tumblr_share&igshid=7swd793irq7t

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 ☠LEG DAY/BEAST DAY☠ 🌟Your going to need some CorviveNRG for this one! Go to: tatesfitlife.corvive.com and order your now! BEAST METCON!🔥🔥🔥 5 Ankle Band Sumo Squat to Kb Swing flow 10 Tire Flips WITH 10 KB Sumo Squats 10 Ball SlamsWITH 10 Broad Jumps 🔊END OF EACH ROUND: Plate Lunge Flow • • • 🌟Tag a Beast or someone ypu know could use this #beastmetcon ° ° ° 🔊Need help setting up YOUR fitness program? Having trouble getting results? Need help Meal Planning? Call, email, or Click tatesfitlife.com in my bio @fatenemy and I will set your plan up for you! • • • • • #thefitlifewod #legday #beastday #thefitlifemetcons #beastmetcon #metabolicconditioning #lchfdiet #burnfatbyaddingleanmuscle #fatlosspro #DMme #guaranteedresults #corvive #elitewellnessproducts #getflylikeme #thefitlife #areyouabouthatfitlife #poweredbytatesfitlife tatesfitlife.corvive.com tatesfitlife.com (at 24 Hour Fitness - Mckinney) https://www.instagram.com/p/BvdQ_DwB3rv/?utm_source=ig_tumblr_share&igshid=kysgnasxjnyb

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 To find out how my CorviveNRG had made me Flyyyyy!!✈✈✈ (In my Gucci Mane Voice) 🌟Go to: tatesfitlife.corvive.com and order your Corvive Elite Wellness Products TODAY!👊🏾 BEAST METCON!💀💀 5 Rd's/18 Minute CAP! 10 Skate Board Box Jumps 10 Floppy Ropes (Don't Let Them Touch) 10 Kneed Kb Arnold Press 10 Super Walkout to Kb Swing *NOTE* 30 sec to 1 Minute Break in between! °Chest Out, Shoulder's Back! °Abs Tight, Butt Tight! °Hips Ticked, Spine in a Line! °Use Hands and Legs as Power Generators on Box Jumps! Modify to 🌟REGULAR BOX JUMP or 🌟Box Step Up! 🌟Tag a beast or someone you know that could use The FitLife Training System! 🔊Need Help setting up your fat loss program? DM me and I'll set it up for you! • • • • • #thefitlifeWOD #poweredbycorvivenrg #thefitlifemetcon #beastmetcon #burnfatbyaddingleanmuscle #thefitlifetrainingsystem #bookanassessment #getacustomizedmetcon #getresultsforlife #andbeflyyyyy #poweredbytatesfitlife tatesfitlife.corvive tatesfitlife.com https://www.instagram.com/p/BvXZTTLh96D/?utm_source=ig_tumblr_share&igshid=1h7m1t3kbhh2p

[tatesfitlifecom-blog]

The FitLife Chronicles! Shout out to @crockerjanelle for coming to the FitLife Lab to crush it with me today! Way to work lady! #fitlife #1on1training #allen #plano #mckinney 💯Dm for details!💯 🌟Go to my website tatesfitlife.com/services #beastmetcon #kettlebells #metabolicconditioning #fitlife #poweredbytatesfitlife 🌟tatesfitlife.com (at Tate's Fitlife Lab)

[tatesfitlifecom-blog]

Some of my#beastmode, I mean workout today💯 #beastin #onasunday #beastmetcon #sundayfunday #poweredbytatesfitlife 🌟tatesfitlife.com (at Tate's Fitlife Lab)

[tatesfitlifecom-blog]

630am WORK!!! Tough day today, but y'all kicked a$$!!!#waytowork#beastmetcon#legday #results#coregroupfitness #performantfitnessmckinneytx #askforanthony#poweredbytatesfitlife tatesfitlife.com (at Performant Fitness McKinney)