As my birthday approaches in 18 days I need a quick, ALL NATURAL detox! I decided on #slimtonic! Because who doesn't need an extra kick to jumpstart healthy living. This past week I kept the same routine of moderate exercise (walking) and eating (I don't have the best habits) and I felt a difference with my energy, my appetite was under control for once and I got more out of my exercise (more energy and focus). This week my goal is to follow the diet plan and go on more hikes!! I found a great nutrition regiment on www.beautytonics.com I will post a before and after shot! PS to keep my self honest I keep a food journal And it's really helping with portion control as well as spotting emotional eating! Use shah15 at checkout for a cool little discount!!